FITNESS HELPFULS

EAT MORE TO LOSE MORE       Eating more to lose weight. Fact Or False? Everyone says it, eat more during the day and you will lose weight...wait what???As a person with common sense, we all would think that the more we eat the more fat we would get. More carbohydrates, more protein, would bring up your caloric content and that equals more fat stored away. Well, very true! The more surplus of carbs and protein we eat, than our body really needs, we increase our fat storage's. So, how do we eat more and lose fat? Remember just because...