Ignite Nutrition LOAD UP Post workout recovery
When it comes to post workout recovery, you need more than just a protein shake with some simple carbs tossed in. The period after your workout is critical and if you want hardcore results, you want a hardcore recovery formula that gives you variable digesting protein and variable digesting multi sourced carbs. But it doesn’t stop there. You also want to optimize protein synthesis, restore electrolyte balance and maximize the recovery process– and that’s just the beginning!