Adrenal & Cortisol Support Cortisol is the stress hormone secreted by the adrenal glands. Too much, or high spikes of cortisol can have numerous downstream affects. Luckily, we have something that can help. Omnizen is best when taken daily, but can also be kept in the cabinet for situational-use only. Whichever you prefer. A full day's serving is three capsules, so if taking daily we recommend taking 3 capsules per day with food. You can spread them out or take them all with 1 meal. Ashwagandha & Lemon Balm Two of the most promising ingredients for cortisol and stress support is KSM-66 Ashwagandha Extract and Lemon Balm Extract. You might find basic ashwagandha extracts in stores, but most of these are not standardized for the compounds in the plant that have beneficial properties. This version has been heavily studies in humans for numerous uses, with its most profound affects on cortisol, mood, & stress support. Lemon Balm is another heavily researched ingredient, in humans, showing profound results in reducing stress and helping to calm and relax. Although you may only need 300mg per day of each of these ingredients, in typical PEScience fashion we use the most commonly support serving of each: 600mg/day.